Anxiety, Stress, and Mood Support
Helping men and youth manage worry, overwhelm, and low mood with practical, evidence-based strategies.
Real Support for Real-Life Struggles
Straightforward, compassionate counselling for men and male adolescents ready to make meaningful changes.
Relationships, Family, and Social Well-Being
Support for navigating conflict, communication challenges, and the pressures that impact connection and daily life.
Identity, Confidence, and Personal Growth
Guidance to build self-esteem, clarify personal direction, and strengthen a sense of self.
Life Transitions, School, and Career Challenges
Assistance with major changes, academic pressure, work stress, and the uncertainty that comes with new stages of life.
Free Consultation
Let’s Start Your Journey Together
ABOUT ME
I am a Registered Social Worker who specializes in counselling for men and male adolescents. My practice is grounded in honesty, compassion, and the belief that men deserve a space where they can speak openly without judgment or pressure to “man up”.
For nearly two decades, I’ve supported individuals and families across education, mental health, and child welfare settings. I’ve worked with organizations including the Canadian Mental Health Association, Sir Sandford Fleming College, the PVNC Catholic District School Board, and Kawartha-Haliburton CAS. Throughout these roles, I’ve had the privilege of helping people through crisis, supporting adolescents, practicing trauma-informed care, and walking alongside clients as they build long-term strategies for growth and well-being.
But my passion for men’s mental health didn’t come from professional experience alone—it also comes from my own story.
Like many men, I spent years trying to tough things out, pushing down my feelings, and numbing stress in ways that didn’t align with who I wanted to be. Reaching out for support was one of the best decisions I’ve ever made. Through therapy, I was able to access clarity, insight, and a level of self-acceptance I never thought possible. It allowed me to feel comfortable in my own skin, to show up as my authentic self, and to build a life that reflects my values.
Opening up about my own experiences helped me realize just how many men around me were struggling silently, waiting for someone to give them permission to talk, to feel, and to ask for help. Since then, I’ve been committed to creating spaces where men can be heard, understood, and supported to live the lives they deserve.
As a therapist, I use CBT, ACT, solution-focused therapy, and strength-based approaches to help clients gain insight, reduce distress, and create lasting change. My goal is to meet you where you’re at and walk with you toward where you want to be.
Outside of my professional life, I’m a father, husband, son, brother, and friend. I’m a sports enthusiast, an occasional video-game player, and someone who loves a good Netflix binge. I enjoy reading, low-key nights with family and friends, and going for walks with my Golden Retriever. These parts of my life keep me grounded, grateful, and connected to what matters most.
Professional Credentials
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Master of Social Work (MSW)
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Registered Social Worker (RSW) – Ontario College of Social Workers and Social Service Workers
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Former college professor in the Social Service Worker and Mental Health Addictions program
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Extensive experience in adolescent mental health, men’s mental health, crisis intervention, and school-based support
GETTING YOU BACK ON TRACK:
Many men reach a point where the weight they’ve been carrying becomes too heavy. If you’re here, you might be looking for support that respects your strength while giving you room to be honest about what you’re going through. Here’s how I can help you move forward.
SHOWING UP FOR THE PEOPLE WHO MATTER - WITHOUT LOSING YOURSELF:
By developing healthier coping skills and a stronger sense of identity, you’ll be better able to give to your family, friends, and community in ways that feel real and sustainable, not draining.
TESTIMONIALS
Hear from Those Who Have Transformed Their Lives
Here’s what clients and families are saying about their experience at Winslow Counselling Services.
"Jon helped me make sense of what I was feeling and gave me practical tools that actually work in real life."
- Maxwell T.
"I finally felt like I had a place where I could talk openly without being judged. It made a huge difference."
- Jason R.
"My teenage son has grown more confident and grounded since starting counselling. We’re incredibly grateful for the support."
- Louise M.
INSIGHTS AND GUIDANCE FOR MEN'S MENTAL HEALTH
Explore the latest posts and discover tools that can support your mental well-being—one step at a time.
The Winslow Counselling Services blog offers practical strategies, evidence-informed perspectives, and supportive reflections designed to help men and male youth navigate stress, relationships, emotions, and life’s changing demands. Each post is written to provide clear, approachable guidance that you can apply in your day-to-day life.
